Smartphone has become so involve in our life that we can’t think about living without Smartphone. Smartphone has made our life so convenient and we can easily spend hours upon hours on Smartphone without eating or drinking as well. Undoubtedly, there are numerous benefits of Smartphone but there are some serious disadvantages as well. In the long list of disadvantages, Forward Head Posture (or Text Neck) is on top of the list.
For those who don’t know, Text Neck is the term to describe the neck pain and damages occur to overall body from looking down to Smartphone, tablets or computer. There are 70% men and women in US alone that are suffering from this health condition and it is affecting their overall body performance.
Thankfully, Rick and Mike created new program called Forward Head Posture FIX that promises to provide 10 exercises that will fix your back pain, text neck and improve sleeping and breathing. This program claims to improve your overall body posture by making you physically stronger, mentally sharper and able you to achieve peak performance.
I created this website to share my personal Forward Head Posture FIX review and I hope your all doubts will disappear once you done reading this review.
Ok, let’s start
What is Forward Head Posture FIX?
This is a step-by-step system that is created by Mike Westerdal for all those men and women who are suffering from back pain and text neck. Mike Westerdal is the experience fitness trainer, best-selling author and contributor in Iron Magazine. Mike is renowned fitness expert because he has already helped numerous men and women from his website called CriticialBench.com. Inside this system, Mike revealed why text neck is very dangerous for the body and how to get rid of it with the help of 10 simple yet effective movements.
These 10 movements are carefully design to fix the text neck and strengthen the overall body posture. Everyone can take help from this system doesn’t matter if you are men or women, young or old. This system is design in such a way that even most busy person can include these 10 movements into his lifestyle and fix his back pain, text neck or forward head posture.
Inside this system, Mike has explained the importance of Sternocleidomastoid muscle for overall body performance and revealed exercises that target this muscle. Additionally, Rick Kaselj (who is expert in the field of Kinesiology and Injury Specialization) has contributed in this system by creating 15 minutes sequence that is effective enough to fix text neck and improve head posture.
Currently this program is available for grab at very minimum price of $10 and it comes with two additional bonuses that are “Lower Back Pain Lifestyle Audit” and “10 Best Natural Sleep Solution”. Along with 60 Days Money Back Guarantee and lifetime support from experts, this is certainly best deal for all those men and women who want to fix their forward neck posture (or text neck) naturally and improve their overall body posture.
Here are some highlighted techniques/exercises you are going to find inside this system:
- Mobility Exercise – This will unlock joints in your spine and decrease stress
- Postural Strengthen – It will make all muscles strong that are affected with forward head posture
- Self-Massage – This will loosen and tighten up the muscles that are affected with FHP
- Breathing Exercise – This will relax your belly and bring head in balance again
- Deep Cervical Flexor Training – This exercise is available in this system because it is now proven that healthy cervical flexors improve the balance between your head and body
- Static Stretching – This is one of the popular techniques that targets shortened muscle to elongate them.
- Muscle Re-Education Drills – This will re-educate your muscle that hold your head
How Does Forward Head Posture Fix Works?
This program is designed to fix Forward Head Posture (also known as ‘Text Neck’). According to recent research, 90% Americans are suffering from this condition that is cause by looking down to the phone while walking or by using computer for long hours.
Our neck is designed to remain vertical – but with text neck, it bends to an unhealthy angle that puts around 42 pounds of pressure on spine and creates problems for body organs to work properly. This unhealthy posture not only increases weight but it also makes us look 2 inches shorter than our actual height.
Thankfully, Mike and Rick researched about this condition and finally they designed 10 ‘simple’ moves that FIX this condition. These 10 simple moves target specific muscle known as Sternocleidomastoid. This muscle is located in the front of your neck and it is responsible for rotating the head. By strengthening this muscle your head will sit perfectly on your neck and your overall performance will increase.
What You Will Find Inside This System?
Forward Head Posture FIX is the comprehensive system that will not only help in targeting Sternocleidomastoid muscle but also provide exercises to fix the head posture and get rid of text neck. This system consists of two parts that are DVD and Manual.
This is the main section of this system in which Mike will give you explanation about each and every exercise to help you target right muscle and avoid injury. This section contains three videos:
1st Video: This is introductory video, Mike explains how exercises help in improving forward head posture and how to perform them to avoid any injury.
2nd Video: In this video, there is no explanation because Mike wants you to perform these exercises in a flow without any break. This is great video for all those who don’t want any explanation and just want to perform exercises.
3rd Video: This video makes this system flexible because you will learn how to adjust exercises according to your comfort zone therefore it depends on you either you want to make exercises easier or harder.
This manual is created to make you know about the importance of Sternocleidomastoid muscle and causes of forward head posture. In this manual you will find out how to fix your forward head posture with the exercises provided in DVD Section.
Suitable For Most People:
Mike and Rick designed this system in such a way that anyone regardless of gender, age or culture can utilize this system according to his or her ability and comfort zone. If you are busy with your job or career then still you can utilize this system because it needs only 15 minutes in a day.
Mike and Rick are offering this entire system at just $10. This is right you will get all videos, manual along with two powerful bonuses at just $10. However, there are only few limited copies available at this price so you better grab this before it is too late.
Created By Popular Experts:
These days most digital programs created by experts that don’t have any creditability but after researching on Mike and Rick I come to know they are respected personalities in their field.
Mike Westerdal is the owner of popular fitness website CriticalBench.com that he started in the 1999 and he is also very popular in Youtube where his fitness videos get 1000s of views and likes.
Rick Kaselj is also known injury specialist who has bachelor’s degree in Kinesiology and Master’s degree in corrective exercise. Currently, he has helped numerous athletes, movies stars and players in recovering from their injuries.
Comes With 60 Days Money-Back Guarantee:
It is a promise from Mike that if Forward Head Posture FIX cannot able to fix your problem then he will send your full money back. You have full 60-days to test this program and in case if it doesn’t help in 60 days then just send refund request and you will get every penny back.
Needs Time And Dedication:
Every natural program in the world needs time and dedication. Although Mike say that you will fix your forward head posture by performing exercises for 15 minutes in a day but it is important to keep in mind that results will not come overnight instead it can take a month or two as everyone is different.
No Physical Copy:
Although there are some reviewers who mentioned in their reviews that physical copy of this program is available in the official website but when I visit to purchase it then I only find digital copy for $10. May be it is possible that physical copies are for limited buyers only and now you can only able to purchase digital version of this program.
Let me clear that there are 60% Americans (mainly young students and workers) that are suffering from forward head posture and this not only affecting their physical appearance but this also negatively affecting their confidence and productivity.
Therefore, I can say that if you are also suffering from this posture problem and want to improve your overall health then get Forward Head Posture FIX system by visiting its official website. At just $10 along with 60-days money back guarantee you can’t ask for better deal than this. Try it for 30-45 days and let me know your results by posting in the comment box below. I am waiting to hear from you.